What's Included in The 12-Week Program?
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GI-MAP Stool Test
A comprehensive analysis to assess your gut microbiome, pathogens, and digestive function.
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Extended Initial Consultation
A deep dive into your health, including a full review of your GI-MAP results and a detailed 12-week plan mapped out to address gut and hormonal imbalances.
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4 x Follow-Up Consultations
Ongoing adjustments and support to ensure progress.
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Hormonal Testing Guidance
While hormonal testing is not included, I will advise on what should be tested, provide referrals or options for testing, and go through a detailed review of your results.
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WhatsApp Support
Available Monday to Friday, 10 AM - 4 PM for guidance, accountability, and questions.
What's Not Included?
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Supplements
Not included
These will be recommended based on your needs.
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Hormonal Testing
Not included
I will guide you on what to test and review the results with you.
FAQs
Absolutely! We offer ongoing support throughout your journey. This package includes 4 x follow up sessions, direct support via WhatsApp, adjustments to your nutrition plan, and continued guidance to keep you on track toward achieving your health goals.
Yes, just email consults@betterthanbread.com.au to enquire about our payment plans.
Yes! We create personalised plans for women’s health conditions like endometriosis, PCOS, and hormonal imbalances, focusing on managing symptoms through diet, supplementation, and lifestyle changes for lasting improvement.
Functional gut testing, like the GI-Map test, provides in-depth insights into your gut health, allowing us to create more precise and effective treatment plans. The kit is sent directly to your home for convenience.
Our approach is not about strict, unrealistic diets. Instead, I focus on making sustainable, healthy changes that fit your lifestyle, improving both your digestive and overall health in the long run.
Follow-up consultations are key to monitoring your progress and making necessary adjustments. We typically recommend follow up consultations every 4 weeks. Included in the 12 week package is 4 x follow up consultations.
Yes! We provide personalised support for managing digestive issues related to menopause, including bloating, constipation, and other common symptoms, through dietary adjustments and lifestyle changes.