Better Preconception eBook

Your no-BS guide to optimising fertility and laying the groundwork for a healthy pregnancy.

Whether you’re actively trying to conceive, planning for the future, or simply want to optimise your hormones and overall health, this eBook will help you understand what's really going on in your body and what you can do to support it. Created by a clinical nutritionist who works with individuals and couples at every stage of the fertility journey, this guide brings together science-backed insights and practical strategies you can actually use, even if pregnancy isn't your goal right now.

Inside, you’ll learn how to:

✅ Track and time your cycle more effectively.
✅ Support hormonal health naturally.
✅ Improve egg and sperm quality through lifestyle and nutrition.
✅ Understand how stress, environment, and contraception history impact fertility.
✅ Build a strong foundation for conception - now or in the future.

This is the kind of clear, evidence-based education we all deserve - whether you're ovulating, bleeding, peeing on sticks, or just trying to get your shit together.